Personal Training | Online Coaching | Nutritionist | Strength & Conditioning

tRAIN LIKE AN ​ATHLETE

Expert Personal Training Services

Based at JD Gyms Derby

Are you ready for a performance ​upgrade?

Located at JD ​Gyms Derby

709 Osmaston Road

Allenton

Derby

DE24 8NG

About Us

Introduction

I have always had a passion for health and fitness since a young child were I was ​always involved in athletics until the age of 15 where I began weight training. This ​passion for fitness saw me do various sports such as races 5ks, 10ks, boxing and now ​powerlifting. My first powerlifting competition I came in 2nd place overall and with ​this I have more competitions scheduled.


Education

I have competed my undergraduate degree with honours in Sport & Exercise Science ​at the University of Derby, here I am now completing my Master’s Degree in Applied ​Sport & Exercise Science. On top of this I am a level 3 personal trainer.


My specialties

  • Strength & Conditioning
  • Performance Nutrition
  • Physiology


With the above specialties and education this makes me a uniquely trained coach ​who has a deep understanding of human movement and nutrition. My ambition is to ​give everyone access to the education and support they need to live healthy and ​sustainable lives.


I am also a sponsored Applied Nutrition Coach which means I have a discount code ​worth 20% off ALL products and combines with offers of the month. SHAWS20 at ​checkout!

Services

Personal Training

Fr​ee Consultation

All consultations are FREE and can be both in ​pe​rson or online

1-​1 Personal Training

Based at JD Gyms Derby

Get lead through a session aimed to your ​speci​fic goals

Reasons to do personal training

  • Accountability
  • Knowledge
  • Communication
  • Education
  • Structured routine

On​line Coaching

Pe​rsonalised for YOUR needs

Structured to provide you with everything you ​ne​ed to attain your goals

On​line services

Your training plan, nutrition and check ins all ​at the tip of your fingers to keep you on track ​an​d accountable

Wh​o is online coaching for?

Online coaching is something beginners to ​experienced gym goers can utilise. This ​service takes the guess work out of your ​training and provides structure and ​accountabi​lity

Training Program

Tr​aining Program Types

Personalised

B​asic

What’s the difference?

Personalised is written for your specific needs ​and goals, this is also taking into account the ​gym equipment you have and ability.

Basic is a program that will provide a ​structure with the aim of hypertrophy, fat-​loss,​ summer shred ect.

Wh​ich is best?

There is no best it is what will you utilise ​better, are you aiming for a specific goal or ​have​ you got a spending budget

Contact Us

What are you waiting for?

Contact us and lets get you to ​your goals!

709 Osmaston Road

Allenton

Derby

DE24 8NG

shawsperformance@gmail.com

socials