Personal Training | Online Coaching | Nutritionist | Strength & Conditioning
tRAIN LIKE AN ATHLETE
Expert Personal Training Services
Based at JD Gyms Derby
Services
Personal Training
Free Consultation
All consultations are FREE and can be both in person or online
1-1 Personal Training
Based at JD Gyms Derby
Get lead through a session aimed to your specific goals
Reasons to do personal training
Online Coaching
Personalised for YOUR needs
Structured to provide you with everything you need to attain your goals
Online services
Your training plan, nutrition and check ins all at the tip of your fingers to keep you on track and accountable
Who is online coaching for?
Online coaching is something beginners to experienced gym goers can utilise. This service takes the guess work out of your training and provides structure and accountability
Training Program
Training Program Types
Personalised
Basic
What’s the difference?
Personalised is written for your specific needs and goals, this is also taking into account the gym equipment you have and ability.
Basic is a program that will provide a structure with the aim of hypertrophy, fat-loss, summer shred ect.
Which is best?
There is no best it is what will you utilise better, are you aiming for a specific goal or have you got a spending budget